I've been doing a new fitness/nutrition program called the 21 Day Fix. It provides nifty containers that are color coded to food groups (green container for veggies; purple container for fruit, yellow for carbs, etc). The book goes through and calculates how many containers of each food group you get in a day. Pretty handy! It's been a fun thing to follow and learn. I have been experimenting with new foods with this program and discovered how much I love sweet potatoes!! These sweet potatoes are a delicious side dish to chicken, steak, ground turkey.... anything. I eat them plain as a snack sometimes! Love them!!
Sweet potato
coconut oil
salt and pepper
garlic salt
Peel your potatoes and then dice them into small cubes (about 1/2 inch big). Put in microwave safe bowl and cover with lid and steam about 5-6 min until they are soft. Heat your coconut oil in a frying pan ( I use about 1 tsp oil per potato), once its heated toss in your softened diced potatoes and seasoning (to your own taste). and fry up about 5 min, til brown and toasted. SOOOOO YUMMY!!!!!
I've seen ideas to use cinnamon instead of S&P/garlic.... doesn't that sound like a yummy treat?! Can't wait to try those out!!
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