I found this recipe at onceamonthmom.com
1 cup complete pancake mix (the 'just add water' kind... I even used whole wheat)
2/3 cup water
2/3 cup pancake syrup
1 whole banana, sliced and quartered
Preheat oven to 350. Grease mini muffin pan. Mix pancake mix, water and syrup together. Divide equally into pan. Top with banana pieces and bake 12-14 min or until golden brown.
To Freeze: Let cool completely. Flash freeze and then transfer to freezer bag. To serve, remove desired number of muffins and let thaw on counter or briefly on defrost in the microwave.
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